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Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Bob and weave drill
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master Marcos breaks down the lead leg front kick
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