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Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Coach Kevin Going Over the Ground & Pound from Different Positions.
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Master David Going Over a Condition Grappling Routine.
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
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