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Master David Avellan teaches how to go from flower sweep and transition to omaplata
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master David Avellan Teaches The Front Headlock With Grip Variations
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