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ADCC training Master David rolling with UFC Fighter Alan Belcher.
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
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![[8-16-13] ADCC Training with Master David (feat. UFC Fighter Alan Belcher)](https://ffacoach.com/wp-content/uploads/2015/11/8-16-13-adcc-training-with-master-david-feat-ufc-fighter-alan-belcher-vimeo-thumbnail-480x270.jpg)
