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Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
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