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Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Iowa into the Cobra Choke
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
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