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The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Rolling Heel Hook Escape
Master David and Enrico review some knee and kick counters.
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