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Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Clinch to armbar
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