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Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
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