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Head Inside Single Leg Takedown
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master Marcos goes over more kickboxing, working on elbow strikes
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
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