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Bj Penn defense to kimura trap to back take
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Reverse Seat Belt Flow Drill from full Guard
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
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