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Inside Trip Takedown
Reverse straight armbar
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Marcos Avellan teaching technique learned from directly from Thailand
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
full body workout targeting your core
Elevator sweep to arm triangle
Master David & Coach Edgard Covering the Straight Ankle Lock from the Top.
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