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As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Strength Workout for your upper body targeting your back
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
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