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As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Technique
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master David reviews his match with UFC and Strike force star Jorge Santiago from back in 2002.
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
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