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The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
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