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Sneek Peek at Evening MMA classes at FFA
Ankle pick takedown off the cage
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
North South Back Take Reversal by Jose Caceres
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
Great counter versus the opponent grabbing their own shorts
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