⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard and smart. But I needed to share with you a great example of a perfect workout for combat sports and general fitness, making you work in differents fundamental like coordination, explosines, muscle balance, endurance, agility, balance, strentgh, cardio, injury prevention, core, and more. -Three differnet stations with a different workout circuit. -5 Minutes work per circuit -1 minute rest in between station -3 Rounds We finished with some core strengthening exercises ��.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-25-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-25-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
![[08-21-13] Alan Belcher Half Guard Technique (Part 3 of 3)](https://ffacoach.com/wp-content/uploads/2015/11/08-21-13-alan-belcher-half-guard-technique-part-3-of-3-vimeo-thumbnail-480x270.jpg)
