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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
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