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Master David Discuss and Going Over Many Postion Options from Side Control.
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
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