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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Rey Suarez teaches inverted heel hook from top side control
Master David Showing No-Gi Verison of the Baseball Choke.
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Transitioning from arm bar to flower sweep
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