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Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Ken Primola Teaches Arm Drag Technique Drill
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Two variations to the Push Kick Sweep
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
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