Master David Avellan shows how to lock up a cradle from the side mount and then attack with either an arm bar or take the back.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems and believe this to be an error, please contact us at info@ffacoach.com
Master David Avellan teaches the duck under from a wrist control set up
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
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