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Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Foot work
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Master David Avellan Teaches The Front Headlock Snapdown
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
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