Tag Archive for: Drills

[10-03-13] Heel Hook Drill

[10-03-13] Heel Hook Drill

David, November 17, 2015, Videos, Classes, Drills, Escapes, Grappling, Heel Hook, Inverted Heel Hook, Leg Locks, Marcos Avellan, Submissions, Techniques, 0

Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.

[10-08-13] 8PM MMA Class with Master Marcos

[10-08-13] 8PM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Drills, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 0

8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.

[10-09-13] 10AM ADCC Training

[10-09-13] 10AM ADCC Training

David, November 17, 2015, Videos, Competition, Conditioning, David Avellan, Drills, Grappling, Techniques, 0

Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.

[10-10-13] 8PM MMA Class with Master Marcos

[10-10-13] 8PM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Control, Drills, Grappling, Marcos Avellan, Posture, Striking, Top, 0

8 pm CAP Class Explaining Posturing from the Guard.

[11-16-13] 12PM Fighter Training

[11-16-13] 12PM Fighter Training

David, November 17, 2015, Videos, Bottom, David Avellan, Drills, Grappling, Guard, Passes, Submissions, Top, 0

Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions

[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)

[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)

David, November 16, 2015, Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Slip, Striking, 0

Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.

[11-25-13] 10AM Kickboxing Class with Coach Jason Slipping Drill

[11-25-13] 10AM Kickboxing Class with Coach Jason Slipping Drill

David, November 16, 2015, Videos, Defense, Drills, Jason Soares, Punches, Slip, Striking, 0

Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)

Technique Of The Day Part 2 (4)

Technique Of The Day Part 2 (4)

David, November 16, 2015, Videos, Defenses, Double Leg, Drills, Edgard Plazaola, Shots, Standup, Take Downs, Wrestling, 0

Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.

Technique Of The Day part 1 (8)

Technique Of The Day part 1 (8)

David, November 16, 2015, Videos, Double Bicep, Drills, Edir Terry, Jason Soares, Knees, Positions, Strikes, Striking, Thai Knee, Wrestling, 0

Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.

Muay Thai Kick Catching & Striking Drill

Muay Thai Kick Catching & Striking Drill

David, November 16, 2015, Videos, Catch, Combinations, Defense, Drills, Elbows, Kicks, Knees, Marcos Avellan, Punches, Roundhouse, Strikes, Striking, 0

Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher

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