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Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Master Marcos teaches the Knee Bar from the sit out position
Kick sweep from bottom guard versus standing opponent
Easy two steps to free the leg after they catch the roundhouse to the body
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
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