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Armbar to rear naked choke
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
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