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Sweeping the leg with the underhook
Bj Penn defense to kimura trap to back take
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Going Over Simple a Hip Escape from the Closed Guard into a Stand Up.
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
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