8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Quick and nasty standing toe hold counter versus the bottom guard leg lock
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
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