Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissionsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Mitt Holding: Slipping and Countering with Uppercut
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
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