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Ken Primola Transitioning to a Inside Single Leg.
Drill to improve defense
Mario Sperry Set Up
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Two on One Wrist Lock Setup
Elbow variation counter against the full Thai Clinch
Close Guard Escape Tight Opponent
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