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Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Chest Choke from Side Control
I just starting working with a new student, and we are building him from the ground up. He has...
Half guard rollback into kneebar
Master David & Coach Devin Flow Grappling.
Neck crank from knee on belly
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