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Master David Avellan Teaches The Front Headlock With Grip Variations
Pummeling to body lock
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
Shot Defense Fundamentals (four lines of defense and sprawl)
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Exercise for chest
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