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Wrist locks within the armbar
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Master Marcos teaches striking combinations utilizing the cross.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
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