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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Coach Rey Suarez Teaches Escape Technique Straight From Thailand 'Knee Shield Thai Clinch Escape"
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
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![[11-06-14]Knee Shield Thai Clinch Escape](https://ffacoach.com/wp-content/uploads/2015/11/11-06-14knee-shield-thai-clinch-escape-vimeo-thumbnail-480x270.jpg)
![[09-07-13] Chest Compression Choke Technique](https://ffacoach.com/wp-content/uploads/2015/11/09-07-13-chest-compression-choke-technique-vimeo-thumbnail-480x270.jpg)
