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Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Master Marcos displaying the proper technique to move quickly towards your opponent.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Get more flexible and improve your armbar from mount!
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