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This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
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