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Master Marcos demonstrates the double stack guard pass
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over Pivots & Change
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
Squeezel Diesel Escape to Kimura
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