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Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Ken Primola describes his positive experience at Freestyle Fighting Academy
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
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