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For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Shot Defense Fundamentals (four lines of defense and sprawl)
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
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