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Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Dean Lister Going Over Submission Attacks and Defensive Counters.
Published with https://www.frame.io
full body workout targeting your core
Executing the arm bar from closed guard.
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
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