Fundamentals of wrist control and wrist control to arm drag into a take down.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Reliable method of mounting from side control by sliding the knee across the belly.
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
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