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Side Control Escapes with Under Hook
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Cutting Weight with TitanFC Champ Jason Soares
David, , Videos, Competition, David Avellan, Instructors, Jason Soares, Marcos Avellan, Weight Cut, Weight Cutting, 0
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
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Dirty Boxing - Foot Stomp
David, , Videos, Clinch, Dirty Boxing, foot stomps, Marcos Avellan, stomps, Strikes, Striking, Techniques, 0
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
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Hip Over Sweep to the Kimura
David, , Videos, Bottom, Edir Terry, Grappling, Guard, Hip Bump, Kimura, Submissions, Sweeps, Techniques, 0
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
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Hip Cutting against the Knee Shield
David, , Videos, David Avellan, Grappling, Half Guard, Hip Cut, Knee Shield, Passes, Techniques, Top, 0
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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Killing the Shoulder with Kit Dale
David, , Videos, Arm Locks, David Avellan, Grappling, Guard, Half Guard, Kimura, Kit Dale, Side Mount, Submissions, Techniques, 0
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
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The DreamKiller Workouts!
David, , Videos, coach, Conditioning, core, edgard, Edgard Plazaola, endurance, fitness, MMA, strength, 0
full body workout targeting your core
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Push Kick Sweep Variations
David, , Videos, Bottom, Grappling, Guard, Kick Sweep, Marcos Avellan, Sweeps, Techniques, 0
Two variations to the Push Kick Sweep
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Wrist Control
David, , Videos, David Avellan, Positions, Techniques, Wrestling, Wrist Control, 0
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
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