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Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
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![[09-16-13] 8PM Wrestling Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-16-13-8pm-wrestling-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
![[10-29-13] 10:30AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-29-13-1030am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
