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Master Marcos Demonstrating a Counter to the Roundhouse Kick.
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Back sweep to armbar
This is perhaps my most common way of tapping people from top half guard, as many people try to...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Easy two steps to free the leg after they catch the roundhouse to the body
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