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Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Spy Cam: CAP Class Kickboxing Sparring
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Coach Kevin demonstrates a basic guillotine from the bottom guard position
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Kimura setup from North South
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