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This is a very simple method of going from side control to mount - but my personal favorite.
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Wrestling arm drag setup for the single leg to the judo back sweep
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Another common position to get stuck on is a head inside single leg. If you know you are going...
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