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Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Master David Avellan teaches some triangle choke set ups using wrist control
Punch and Kick to the Kidney
Spy Cam: 10 am CAP Class MMA Sparring.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Master David & Coach Devin Showing a Front Kick Against a Aggressive Opponent.
Inverted Heel Hook from Top Side Control
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