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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
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