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Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Slipping and Bobbing and Weaving for Kickboxing
Master David Shows a Counter When Opponent Has a Tight Body Lock.
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