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Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Coach Jason with the 10am CAP Class Going Striking.
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
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