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Black Belt Coach Che Moreno Teaches The Superman Punch
Solo drill to do on bags to get better at your knees
Great way to setup the 411 from the top guard position
Bicep slicer
Master Marcos demonstrates how to properly hold and control the underhook tie up.
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
If you don't like what you are watching when stuck in the TV position, the reset button is your...
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