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Spy Cam: 10 am CAP Class MMA Sparring.
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Emmanuel Lokolo Joining the Ranks Blue Belts.
This particular variation of the ankle lock sweep counters the potential toe hold counter
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
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