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The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
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