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Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
This is a sneaky Kimura attack that will catch your opponent off guard, as they are so fixated on...
Spy Cam: 10 am CAP Class MMA Sparring.
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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