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Jason shows his go-to ground and pound system while inside closed guard.
Master David & Master Marcos Going at it in Preparation for the ADCC.
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
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