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Master David with Evandro Nunes Training and Getting Ready for ADCC.
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
Great technique to counter double wrist control
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Great way to defend straight punches to the face and counter with your own attacks
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