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Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
How to throw a rear naked choke - key details and fundamentals.
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
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