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Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Executing the triangle submission
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
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