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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Master David Avellan Teaches Double Leg Take down
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Marcos explaining the inside boxing drill using a bungee cord
411 leg lock transitions
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