Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
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