Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Jason shows his go-to ground and pound system while inside closed guard.
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