Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
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