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Strength and Condition
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Master Marcos goes over more kickboxing, working on elbow strikes
The next situation we covered was attacking the Kimura from the bottom turtle position. This is not a great...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Strength Workout for your upper body targeting your back
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
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