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Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Master Marcos teaches lead leg sidekick
Solo drill to do on bags to get better at your knees
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
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