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Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Standing to 411 and then controlling other leg and going to ankle lock
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Kevin Perez teaches flower sweep from guard.
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos discusses the different types of knees you can throw from over under clinch
Kickboxing footwork
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