Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos discusses the different types of knees you can throw from over under clinch
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