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Master Marcos breaks down the lead leg front kick
Inverted Heel Hook from Top Side Control
Alan Belcher Teaches Heel Hook Defense Fundamentals
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Pass your opponent's guard and submit him with a kimura!
12 pm Saturday Pro and Amateur Fight Team Training.
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